Some days are challenging. Some weeks are challenging. Some moments are challenging. But one challenging moment does not need to create another challenging moment. This meditation reminds us that yesterday is not today. Every moment is brand new. This moment is all that is. Be right here, right now.

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Bonus Meditation: A Brand New Moment

Amplifying Our Intuition, Channeling Wisdom and Talking to Dead People with Amy White

SOLO: Integration, pain and an open crown