Breathing with Kyle Moss: Understanding how breathing can keep us present and help release trauma
“Continue being true to who you think you are in this moment and at each stage. Do not allow external dictation to choose for you.”
- Kyle Moss
Kyle Moss is a Joyful Mindset Coach, a breathwork facilitator and self-proclaimed Purveyor of Joy. She also has an upcoming book, Awaken Your Joy, which launches in late August. In this conversation (Kyle’s second time on the show), we talk about breathing and how it can help uncover things that we have managed to cover up over the years. She talks about her history of breathing challenges as a kid and how that has informed her awareness of the importance of breathing. On a technical note, apologies for the few instances where audio got a little jumbled.
“Using breath as a slowing down tool can help to recognize where you need to go next.’”
- Kyle Moss
Book a Breathwork Session with Kyle at https://bit.ly/BreatheWithKyle (use code AWESOME for 10% off!)
Join Kyle's Awaken Your Joy Pre-Release Party at https://bit.ly/AwakenYourJoyPreReleaseParty
Email to connect with Kyle at kyle@experts-together.com
Listen to our previous episode, #212 here.
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