Courageous Wellness with Aly French and Erica Stein

“It takes courage to make a change.” - Erica

Aly and Erica are back on the podcast this week! They walk us through the evolution of Courageous Wellness as a podcast and a business. They also talk about what being courageous looks like to them and how they show up with courage in their own lives. From setting better boundaries and taking care of yourself first, to understanding that what you might need today in terms of support might look different a week from now. It’s about trusting yourself and remembering that you are an incredible being that is here for a purpose. Enjoy!

Correction: We’re actually moving into the Cross of the Sleeping Phoenix, and not the Cross of the Maya as I mentioned around the 22-minute mark. All the info is accurate. I just said the wrong name of the cross.

“Courageous wellness for me…I think it’s about learning how to be flexible with myself.” - Aly

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Find Aly and Erica online at https://courageouswellness.net

Listen to their podcast, Courageous Wellness, anywhere you listen to your favorite podcasts.