Episode 200! A Master Class in Self Compassion with Melissa Maher
“If we try to work our way around the fear instead of working through it, the fear just stays and gets amplified and leaks out in crazy ways.”
- Melissa Maher
This week’s episode is truly a gold mine of information about the power of self compassion. Melissa Maher is a Certified Professional Coach and Certified Mindfulness Meditation Teacher as a graduate of Jack Kornfield and Tara Brach’s two-year-long Mindfulness Meditation Teacher Certification Program. As a Mindfulness Coach, Melissa serves as a loving, nonjudgmental partner for curious, self-aware seekers and fellow coaches who want to deepen their mindfulness practice, embolden their intuition, and engage more compassionately with their internal and external landscape, so they can take wise action that nurtures positive change — in their own lives and the lives of others. Put in your earbuds and grab a pen and paper, because there is a whole lot of Truth about to get dropped in your lap.
“Always honor that your feelings are real.”
- Melissa Maher
“Our brains do not care if we are happy; our egos certainly don’t care if we are happy. They care if we are physically safe.”
- Melissa Maher
“Loving-kindness is creating this air of friendliness; compassion is what happens when loving-kindness meets suffering.”
- Melissa Maher
Find Melissa online at:
https://www.melissamahercoaching.com/
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