Bonus Episode: A Meditation on Grief

After the recent unexpected loss of my soul dog, I searched for a meditation on grief. I found lots, but they all gave me permission to feel sadness. That wasn’t what I needed. I had no problem feeling the sadness, pain, guilt, and questioning of grief. I wanted something to help me with those overwhelming feelings. I couldn’t find what I was looking for so I created it. I hope you never feel the pain of grief, but if you do, I hope this meditation helps.

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