How to Love Yourself

Here's THE equation:

Know yourself --> Love yourself --> Love other beings = Raise the world

Understanding your Human Design is a huge piece of the first element of the equation, while the second element can be tricky. How do you learn to love yourself? Isn't that selfish or narcissistic or egotistical? What does it even mean to "love yourself?"

Mindfulness Coach Melissa Maher addresses all these questions in her return to The Find Your Awesome Podcast, where she teaches a master class in self compassion. Learning self compassion isn't like flipping a switch. It takes practice. And practice involves showing up again and again. Practice involves falling down and getting back up again. Whether you're new to the concept of loving yourself, a long-time loving-kindness practitioner or somewhere in-between, this episode for you.

Listen to Episode 200! A Master Class in Self Compassion with Melissa Maher here.
And on Apple Podcasts.
And on Spotify.

I love you.

Love,
Kelsey

P.S. 4 WEEKS TO QUIT THE STUFF THAT ISN'T SERVING YOU starts on April 11. This group coaching course might be just what you need to quit all the beliefs and habits that are keeping you from loving yourself. And pssst, it's only $227. Click here to enroll now.


FREE RESOURCES:
Blog
The Find Your Awesome Podcast
YouTube
Meditations
Free Human Design Chart

PLAY WITH KELSEY:
Human Design Readings
Light Leader Amplification: One-on-One Coaching for people who want to raise the world by being their divine self