Inauthentic Feelings are a Threat
Hi! Happy Easter to those who celebrate!
The Easter Bunny visited our yard last night and left lots of bunny snax for Makai to gobble up this morning. What? Does your dog not exuberantly chow down on bunny poop like a Hungry Hungry Hippo?
No? Well, Makai does. But I'm not here to talk to you about bunny poop...
I'm here to share something I learned this week. Did you know that our bodies respond to inauthentic feelings as a threat? In other words, if you are feeling angry and you squelch that anger and tell someone you are "fine," that person's body will respond as though there's a tiger running towards them. Whoa, right? How many times have you said you were "fine" when you definitely were not fine? And how many times did you say you were "fine" because you didn't want to hurt or scare the other person? It turns out your effort to spare them any discomfort is actually causing it.
Yikes. Maybe it's time to quit trying to protect other people from our feelings, eh?
You're in luck! Quitting School (A.K.A. 4 WEEKS TO QUIT THE STUFF THAT ISN'T SERVING YOU) starts in one week. It's group coaching to help you ditch the stuff that's dulling your sparkle so you can be a bright, shiny, world-changing light.
I am so excited to walk you through this work. When I help my clients quit stuff--whether it's a belief, or a habit or a job or whatever it is they need to quit--they experience so much more magic on the other side. They have tons more energy and they use it to move them forward. They have new-found space to work towards their dreams--and reach them. They have more time and they use it to bathe themselves in joy. Their hearts, minds and souls are fully aligned and they create the life of their dreams--with ease. And also, they become so eff-ing brave.
We start April 11. Our LIVE coaching calls are Thursdays at 4pm Eastern. Show up. Do the work. Be brave. Experience so much freedom, flow and magic on the other side. Learn all about 4 WEEKS TO QUIT THE STUFF THAT ISN'T SERVING YOU and sign up to join us here.
I love you!
Love,
Kelsey
P.S. Things that are bringing me so much joy right now: Danielle's new title (Director of Awesomeness), biking, running and listening to No Diggity on repeat.
P.P.S. Didn't read any of that? 4 WEEKS TO QUIT THE STUFF THAT ISN'T SERVING YOU starts in 7 days! Learn more and sign up to join us here.